katyaman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 395 * 23%
Fat:
 
Prot:
 
Carbs:
13.08g
 
20.28g
 
48.83g
- -
Mon 19: 85 * 5%
Fat:
 
Prot:
 
Carbs:
2.68g
 
3.21g
 
12.03g
- -
Sun 18: 372 * 22%
Fat:
 
Prot:
 
Carbs:
14.47g
 
20.60g
 
39.59g
- -
Sat 3: 268 * 16%
Fat:
 
Prot:
 
Carbs:
10.73g
 
12.83g
 
29.88g
- -
Fri 2: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
85.66g
 
100.63g
 
180.75g
- -
Thu 1: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
73.09g
 
64.37g
 
89.94g
- -
July 2024
Wed 31: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
121.49g
 
67.21g
 
107.80g
- -
Tue 30: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
109.53g
 
82.33g
 
140.96g
- -
June 2024
Mon 24: 971 * 57%
Fat:
 
Prot:
 
Carbs:
41.70g
 
40.15g
 
109.75g
- -
Sun 23: 749 * 44%
Fat:
 
Prot:
 
Carbs:
38.73g
 
45.29g
 
52.37g
- -
Tue 18: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
95.90g
 
58.36g
 
135.75g
- -
Mon 17: 385 * 23%
Fat:
 
Prot:
 
Carbs:
18.97g
 
20.48g
 
32.64g
- -
Sun 16: 318 * 19%
Fat:
 
Prot:
 
Carbs:
17.50g
 
19.09g
 
20.70g
- -
Sat 15: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
67.99g
 
55.65g
 
213.22g
- -
Fri 14: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
72.21g
 
82.69g
 
193.11g
- -
Thu 13: 1948 * 115%
Fat:
 
Prot:
 
Carbs:
95.73g
 
81.83g
 
189.67g
- -
Wed 12: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
77.04g
 
88.57g
 
141.44g
- -
Tue 11: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
98.88g
 
98.22g
 
119.63g
- -
Mon 10: 2335 * 137%
Fat:
 
Prot:
 
Carbs:
121.26g
 
95.64g
 
219.72g
- -
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