| December 2022 |
| Tue 27: |
-
|
-
|
|
2085*
|
-
|
| Sun 25: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
36.00g |
|
0.00g |
|
-
|
-
|
| Sat 24: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
22.40g |
|
34.90g |
|
-
|
-
|
| Thu 22: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
16.06g |
|
50.34g |
|
-
|
-
|
| Wed 21: |
773 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
32.62g |
|
101.84g |
|
-
|
-
|
| Tue 20: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
17.53g |
|
60.06g |
|
-
|
-
|
| Mon 19: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
84.57g |
|
187.33g |
|
-
|
-
|
| Sun 18: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
53.35g |
|
173.82g |
|
-
|
-
|
| Sat 17: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
11.64g |
|
72.63g |
|
-
|
-
|
| Fri 16: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
59.84g |
|
222.81g |
|
-
|
-
|
| Thu 15: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
34.18g |
|
105.70g |
|
-
|
-
|
| Wed 14: |
722 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
28.91g |
|
88.89g |
|
-
|
-
|
| Tue 13: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
49.41g |
|
89.65g |
|
-
|
-
|
| Mon 12: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
82.77g |
|
96.62g |
|
-
|
-
|
| Sun 11: |
2145 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
106.54g |
|
260.94g |
|
-
|
-
|
| Fri 9: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
75.62g |
|
48.06g |
|
-
|
-
|
| Wed 7: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
30.64g |
|
152.16g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
6.98g |
|
30.91g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Mon 5: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
21.02g |
|
121.04g |
|
-
|
-
|
| Sun 4: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
51.69g |
|
131.67g |
|
2033*
|
 1061
|
