Reemsofyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1275 * 99%
Fat:
 
Prot:
 
Carbs:
61.18g
 
148.88g
 
29.62g
- -
Sat 1: 560 * 43%
Fat:
 
Prot:
 
Carbs:
49.82g
 
22.57g
 
4.05g
- -
May 2024
Mon 20: 1043 * 81%
Fat:
 
Prot:
 
Carbs:
68.04g
 
96.65g
 
7.57g
- -
Sun 19: 1212 * 94%
Fat:
 
Prot:
 
Carbs:
89.23g
 
74.00g
 
33.17g
- -
Wed 1: 1142 * 89%
Fat:
 
Prot:
 
Carbs:
82.40g
 
64.32g
 
35.86g
- -
February 2024
Mon 26: 1136 * 82%
Fat:
 
Prot:
 
Carbs:
58.48g
 
66.00g
 
94.50g
- -
Fri 23: 1481 * 107%
Fat:
 
Prot:
 
Carbs:
89.01g
 
107.47g
 
67.02g
- -
Thu 22: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
47.46g
 
78.30g
 
102.02g
- -
Wed 21: 1784 * 129%
Fat:
 
Prot:
 
Carbs:
122.69g
 
68.63g
 
117.78g
- -
Tue 20: 900 * 65%
Fat:
 
Prot:
 
Carbs:
28.38g
 
49.90g
 
117.59g
- -
Mon 19: 1343 * 97%
Fat:
 
Prot:
 
Carbs:
60.64g
 
112.36g
 
94.53g
- -
Fri 9: 1204 * 87%
Fat:
 
Prot:
 
Carbs:
73.08g
 
77.75g
 
60.00g
- -
January 2024
Mon 22: 1390 * 111%
Fat:
 
Prot:
 
Carbs:
99.12g
 
86.62g
 
40.83g
- -
Tue 9: 1142 * 92%
Fat:
 
Prot:
 
Carbs:
85.24g
 
75.01g
 
22.25g
- -
December 2023
Mon 18: 839 * 67%
Fat:
 
Prot:
 
Carbs:
69.32g
 
38.81g
 
14.52g
- -
November 2023
Mon 27: 1453 * 115%
Fat:
 
Prot:
 
Carbs:
116.69g
 
64.13g
 
42.59g
- -
Sun 26: 1470 * 116%
Fat:
 
Prot:
 
Carbs:
120.49g
 
72.41g
 
23.02g
- -
Sat 25: 1044 * 82%
Fat:
 
Prot:
 
Carbs:
62.45g
 
75.37g
 
24.07g
- -
Tue 14: 972 * 67%
Fat:
 
Prot:
 
Carbs:
76.74g
 
54.83g
 
13.75g
- -
September 2023
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