nrlkhansa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 776 * 43%
Fat:
 
Prot:
 
Carbs:
32.04g
 
38.12g
 
83.04g
- -
Tue 15: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
37.12g
 
45.49g
 
237.90g
- -
May 2021
Sun 23: 1209 * 67%
Fat:
 
Prot:
 
Carbs:
68.84g
 
46.32g
 
97.30g
- -
Sat 22: 577 * 32%
Fat:
 
Prot:
 
Carbs:
11.25g
 
17.78g
 
100.34g
- -
Fri 21: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
57.54g
 
46.81g
 
259.31g
- -
Tue 18: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
29.49g
 
35.12g
 
160.05g
- -
Mon 17: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
33.88g
 
32.91g
 
115.07g
- -
Sun 16: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
58.45g
 
81.05g
 
243.25g
- -
Sat 15: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
70.52g
 
82.60g
 
228.53g
- -
Fri 14: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
33.50g
 
51.68g
 
146.68g
- -
Thu 13: 548 * 30%
Fat:
 
Prot:
 
Carbs:
13.01g
 
23.17g
 
87.30g
- -
Wed 12: 785 * 44%
Fat:
 
Prot:
 
Carbs:
22.34g
 
20.21g
 
88.47g
- -
Tue 11: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
43.22g
 
42.01g
 
270.17g
- -
Mon 10: 2401 * 133%
Fat:
 
Prot:
 
Carbs:
58.55g
 
103.70g
 
369.33g
- -
Sun 9: 792 * 44%
Fat:
 
Prot:
 
Carbs:
28.43g
 
25.98g
 
110.12g
- -
Sat 8: 688 * 38%
Fat:
 
Prot:
 
Carbs:
19.94g
 
29.46g
 
97.56g
- -
Fri 7: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
72.94g
 
83.16g
 
241.80g
- -
Thu 6: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
52.79g
 
90.33g
 
234.96g
- -
Tue 4: 1561 * 87%
Fat:
 
Prot:
 
Carbs:
49.56g
 
56.56g
 
222.15g
- -
Mon 3: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
34.88g
 
25.45g
 
160.39g
- -
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