cihaniboo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 720 * 38%
Fat:
 
Prot:
 
Carbs:
48.85g
 
65.82g
 
0.00g
- -
Fri 9: 435 * 23%
Fat:
 
Prot:
 
Carbs:
39.01g
 
19.98g
 
1.66g
- -
Thu 8: 386 * 20%
Fat:
 
Prot:
 
Carbs:
19.57g
 
20.25g
 
38.31g
- -
Wed 7: 461 * 24%
Fat:
 
Prot:
 
Carbs:
34.79g
 
32.70g
 
4.66g
- -
Sun 4: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
285.93g
 
82.42g
 
24.46g
- -
Sat 3: 989 * 52%
Fat:
 
Prot:
 
Carbs:
53.29g
 
69.72g
 
1.00g
2101*  1112
Fri 2: 436 * 23%
Fat:
 
Prot:
 
Carbs:
36.16g
 
19.63g
 
7.89g
- -
Thu 1: 911 * 48%
Fat:
 
Prot:
 
Carbs:
65.78g
 
68.37g
 
11.79g
2101*  1190
March 2021
Tue 30: 749 * 39%
Fat:
 
Prot:
 
Carbs:
60.85g
 
39.84g
 
11.33g
- -
Mon 29: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
153.28g
 
36.22g
 
23.91g
- -
Sun 28: 725 * 38%
Fat:
 
Prot:
 
Carbs:
59.08g
 
33.31g
 
16.54g
- -
Fri 26: 652 * 34%
Fat:
 
Prot:
 
Carbs:
41.72g
 
61.13g
 
11.66g
- -
Thu 25: 508 * 27%
Fat:
 
Prot:
 
Carbs:
35.50g
 
32.34g
 
16.84g
- -
Wed 24: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
117.05g
 
49.40g
 
38.50g
- -
Tue 23: 901 * 47%
Fat:
 
Prot:
 
Carbs:
78.45g
 
39.46g
 
9.44g
- -
Mon 22: 1419 * 75%
Fat:
 
Prot:
 
Carbs:
113.93g
 
65.39g
 
41.19g
- -
Sun 21: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
73.45g
 
80.57g
 
6.30g
- -
Sat 20: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
88.82g
 
134.47g
 
35.88g
2167*  679
Fri 19: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
116.70g
 
132.19g
 
6.32g
- -
Thu 18: 786 * 41%
Fat:
 
Prot:
 
Carbs:
63.03g
 
34.42g
 
29.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.