| September 2022 |
| Tue 13: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
28.48g |
|
15.87g |
|
-
|
-
|
| Wed 7: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
32.09g |
|
32.39g |
|
-
|
-
|
| Mon 5: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
64.96g |
|
25.10g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
29.18g |
|
57.46g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
378 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
32.14g |
|
34.07g |
|
-
|
-
|
| Fri 3: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
15.24g |
|
29.33g |
|
-
|
-
|
| Thu 2: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
43.49g |
|
3.13g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
55.19g |
|
5.89g |
|
-
|
-
|
| Wed 4: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
51.38g |
|
46.66g |
|
-
|
-
|
| Mon 2: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
58.11g |
|
76.21g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
49.11g |
|
20.68g |
|
-
|
-
|
| Thu 28: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
97.49g |
|
92.13g |
|
-
|
-
|
| Wed 27: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
87.37g |
|
68.75g |
|
-
|
-
|
| Tue 26: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
53.34g |
|
4.53g |
|
-
|
-
|
| Mon 25: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
39.34g |
|
23.73g |
|
-
|
-
|
| Sat 23: |
798 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
53.78g |
|
68.46g |
|
-
|
-
|
| Tue 19: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
17.98g |
|
1.20g |
|
-
|
-
|
| Mon 4: |
106 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
13.49g |
|
1.33g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
116 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
8.06g |
|
14.18g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
350
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
13.19g |
|
42.33g |
|
1717
|
 1367
|
