yulyakaplun9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 530 * 33%
Fat:
 
Prot:
 
Carbs:
20.63g
 
35.76g
 
49.73g
784*  254
Wed 18: 377 * 24%
Fat:
 
Prot:
 
Carbs:
17.30g
 
26.99g
 
27.21g
1886*  1509
Tue 17: 883 * 55%
Fat:
 
Prot:
 
Carbs:
35.49g
 
61.62g
 
79.03g
1952*  1069
Mon 16: 774 * 48%
Fat:
 
Prot:
 
Carbs:
26.37g
 
69.87g
 
62.11g
1950*  1176
Sun 15: - - 1892* -
Sat 14: - - 1927* -
Fri 13: - - 1922* -
Thu 12: 891 * 56%
Fat:
 
Prot:
 
Carbs:
32.50g
 
64.45g
 
88.19g
1933*  1042
Wed 11: 744 * 46%
Fat:
 
Prot:
 
Carbs:
27.18g
 
47.91g
 
76.50g
1979*  1235
Tue 10: 721 * 45%
Fat:
 
Prot:
 
Carbs:
24.97g
 
61.56g
 
63.19g
1951*  1230
Mon 9: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
52.85g
 
81.65g
 
118.27g
1952*  698
Sun 8: 864 * 54%
Fat:
 
Prot:
 
Carbs:
33.94g
 
39.69g
 
100.67g
1839*  975
Sat 7: - - 1718* -
Fri 6: - - 2036* -
Thu 5: - - 2053* -
Wed 4: - - 1988* -
Tue 3: - - 1889* -
Mon 2: - - 1874* -
Sun 1: - - 1888* -
August 2024
Sat 31: - - 1899* -
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