Lauracarol321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 744 * 68%
Fat:
 
Prot:
 
Carbs:
26.72g
 
26.52g
 
102.41g
- -
August 2021
Thu 12: 698 * 63%
Fat:
 
Prot:
 
Carbs:
25.55g
 
29.22g
 
94.63g
- -
Wed 11: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
33.10g
 
51.80g
 
134.35g
- -
Tue 10: 1032 * 94%
Fat:
 
Prot:
 
Carbs:
31.50g
 
46.45g
 
143.77g
- -
Mon 9: 979 * 89%
Fat:
 
Prot:
 
Carbs:
33.41g
 
36.15g
 
148.83g
- -
Sun 8: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
42.29g
 
50.26g
 
128.28g
- -
Sat 7: 789 * 72%
Fat:
 
Prot:
 
Carbs:
22.13g
 
47.63g
 
100.90g
- -
Fri 6: 920 * 84%
Fat:
 
Prot:
 
Carbs:
34.00g
 
41.32g
 
111.89g
- -
Thu 5: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
34.98g
 
76.63g
 
118.83g
- -
Wed 4: 1000 * 91%
Fat:
 
Prot:
 
Carbs:
34.87g
 
53.02g
 
123.97g
- -
Tue 3: 878 * 80%
Fat:
 
Prot:
 
Carbs:
16.96g
 
64.25g
 
118.56g
- -
Mon 2: 847 * 77%
Fat:
 
Prot:
 
Carbs:
19.86g
 
56.41g
 
113.67g
- -
Sun 1: 846 * 77%
Fat:
 
Prot:
 
Carbs:
34.11g
 
47.93g
 
94.46g
- -
July 2021
Sat 31: 1013 * 92%
Fat:
 
Prot:
 
Carbs:
35.27g
 
46.41g
 
125.56g
- -
Fri 30: 850 * 68%
Fat:
 
Prot:
 
Carbs:
33.09g
 
54.64g
 
94.62g
- -
Thu 29: 931 * 74%
Fat:
 
Prot:
 
Carbs:
27.92g
 
49.96g
 
121.70g
- -
Wed 28: 929 * 74%
Fat:
 
Prot:
 
Carbs:
26.81g
 
58.16g
 
115.50g
- -
Tue 27: 1152 * 92%
Fat:
 
Prot:
 
Carbs:
35.41g
 
62.80g
 
146.09g
- -
Mon 26: 1215 * 97%
Fat:
 
Prot:
 
Carbs:
54.91g
 
46.05g
 
133.09g
- -
Sun 25: 1387 * 111%
Fat:
 
Prot:
 
Carbs:
48.87g
 
52.82g
 
185.12g
- -
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