| October 2022 |
| Wed 19: |
1191 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
161.57g |
|
104.30g |
|
-
|
-
|
| Tue 18: |
1022 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
156.45g |
|
55.99g |
|
-
|
-
|
| Thu 13: |
1138 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
163.20g |
|
68.90g |
|
-
|
-
|
| Wed 12: |
1089 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
155.70g |
|
72.67g |
|
-
|
-
|
| Tue 11: |
1266 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
156.40g |
|
108.25g |
|
-
|
-
|
| Thu 6: |
1030 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
148.21g |
|
61.70g |
|
-
|
-
|
| Wed 5: |
1437 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
155.71g |
|
147.44g |
|
-
|
-
|
| Mon 3: |
1233 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
156.16g |
|
95.08g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
554 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
82.65g |
|
39.31g |
|
-
|
-
|
| Thu 29: |
1107 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
151.20g |
|
81.65g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
1201 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
140.95g |
|
92.51g |
|
-
|
-
|
| Fri 15: |
1013 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
175.30g |
|
49.66g |
|
-
|
-
|
| Thu 7: |
1130 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
141.06g |
|
97.15g |
|
-
|
-
|
| Wed 6: |
833 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
142.84g |
|
40.31g |
|
-
|
-
|
| Mon 4: |
1194 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
154.77g |
|
112.80g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
648 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
47.96g |
|
66.92g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
1070 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
148.05g |
|
76.40g |
|
-
|
-
|
| Tue 9: |
1077 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
152.48g |
|
68.55g |
|
-
|
-
|
| Mon 8: |
1182 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
156.74g |
|
84.67g |
|
-
|
-
|
| Fri 5: |
1321 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
155.62g |
|
82.53g |
|
-
|
-
|
