| Daily Average: |
Exercise: 1718 Cals |
|
Food: 936 Cals |
(Fat: 30.73g, Protein: 39.99g, Carbs: 93.62g) |
| Monthly Total: |
Exercise: 32637 Cals |
|
Food: 1873 Cals |
(Fat: 61.46g, Protein: 79.98g, Carbs: 187.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
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5
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6
|
7
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8
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|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -566 |
|
19
 |
Net 315 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
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|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (10 Jan 24)
|
