| November 2022 |
| Fri 4: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
9.50g |
|
33.66g |
|
-
|
-
|
| Thu 3: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
4.08g |
|
53.86g |
|
-
|
-
|
| Tue 1: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
6.66g |
|
60.65g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
6.82g |
|
47.54g |
|
-
|
-
|
| Sun 30: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
46.09g |
|
116.35g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.11g |
|
48.37g |
|
-
|
-
|
| Tue 14: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
15.20g |
|
48.60g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
139 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
5.87g |
|
19.55g |
|
-
|
-
|
| Sat 16: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
17.03g |
|
42.18g |
|
-
|
-
|
| Sun 10: |
151 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.86g |
|
12.03g |
|
-
|
-
|
| Thu 7: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
14.17g |
|
57.49g |
|
-
|
-
|
| Mon 4: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
31.15g |
|
160.29g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
9.86g |
|
38.04g |
|
-
|
-
|
| Fri 24: |
230 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
6.47g |
|
38.27g |
|
-
|
-
|
| Thu 23: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
3.86g |
|
30.70g |
|
-
|
-
|
| Tue 21: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
51.28g |
|
124.96g |
|
-
|
-
|
| Mon 20: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
42.98g |
|
162.28g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
217 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
2.80g |
|
45.23g |
|
-
|
-
|
| Thu 22: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
17.90g |
|
66.31g |
|
-
|
-
|
| Wed 21: |
266 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
6.70g |
|
50.27g |
|
-
|
-
|
