| November 2022 |
| Wed 23: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
137.24g |
|
32.91g |
|
34.53g |
|
-
|
-
|
| Mon 21: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
103.97g |
|
52.31g |
|
12.48g |
|
-
|
-
|
| Sun 20: |
1415 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
107.98g |
|
84.83g |
|
39.86g |
|
-
|
-
|
| Sat 19: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
21.01g |
|
11.15g |
|
-
|
-
|
| Fri 18: |
1436 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
109.54g |
|
69.73g |
|
42.62g |
|
-
|
-
|
| Thu 17: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
49.62g |
|
31.01g |
|
-
|
-
|
| Wed 16: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
65.48g |
|
28.99g |
|
-
|
-
|
| Tue 15: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
101.36g |
|
53.75g |
|
32.46g |
|
-
|
-
|
| Mon 14: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
47.65g |
|
28.52g |
|
-
|
-
|
| Sun 13: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
46.29g |
|
44.38g |
|
-
|
-
|
| Sat 12: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
20.00g |
|
3.00g |
|
-
|
-
|
| Fri 11: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
110.98g |
|
58.40g |
|
32.20g |
|
-
|
-
|
| Thu 10: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
98.13g |
|
70.26g |
|
24.19g |
|
-
|
-
|
| Wed 9: |
807 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
45.55g |
|
25.74g |
|
-
|
-
|
| Tue 8: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
99.06g |
|
71.07g |
|
28.55g |
|
-
|
-
|
| Mon 7: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
113.09g |
|
61.98g |
|
27.15g |
|
-
|
-
|
| Sun 6: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
74.39g |
|
31.62g |
|
-
|
-
|
| Sat 5: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
120.86g |
|
102.67g |
|
31.85g |
|
-
|
-
|
| Fri 4: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
63.14g |
|
30.89g |
|
-
|
-
|
| Thu 3: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
58.50g |
|
29.40g |
|
-
|
-
|
