| September 2024 |
| Tue 24: |
-
|
-
|
|
566*
|
-
|
| Mon 23: |
1670 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
74.00g |
|
185.00g |
|
496*
|
 1174
|
| Sun 22: |
-
|
-
|
|
675*
|
-
|
| Sat 21: |
-
|
-
|
|
264*
|
-
|
| Fri 20: |
-
|
-
|
|
25*
|
-
|
| Thu 19: |
-
|
-
|
|
319*
|
-
|
| Wed 18: |
1549 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
78.22g |
|
171.59g |
|
310*
|
1239
|
| Tue 17: |
-
|
-
|
|
556*
|
-
|
| Mon 16: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
91.10g |
|
159.25g |
|
486*
|
1106
|
| Sun 15: |
1472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
94.84g |
|
165.44g |
|
470*
|
1002
|
| Sat 14: |
-
|
-
|
|
261*
|
-
|
| Fri 13: |
-
|
-
|
|
507*
|
-
|
| Thu 12: |
504 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
8.44g |
|
98.00g |
|
319*
|
185
|
| Wed 11: |
1440 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
46.00g |
|
188.00g |
|
213*
|
1227
|
| Tue 10: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
93.80g |
|
210.26g |
|
433*
|
1107
|
| Mon 9: |
1657 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
66.86g |
|
194.06g |
|
454*
|
1203
|
| Sun 8: |
-
|
-
|
|
406*
|
-
|
| Sat 7: |
-
|
-
|
|
371*
|
-
|
| Fri 6: |
-
|
-
|
|
74*
|
-
|
| Thu 5: |
1624 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
80.93g |
|
194.69g |
|
561*
|
1063
|
