| April 2023 |
| Thu 6: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
20.20g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
4.64g |
|
13.50g |
|
439*
|
 307
|
| Tue 7: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
50.57g |
|
123.22g |
|
1208*
|
171
|
| July 2021 |
| Wed 14: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
14.24g |
|
87.73g |
|
-
|
-
|
| Mon 12: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
10.96g |
|
64.80g |
|
1013*
|
498
|
| Sun 11: |
-
|
-
|
|
1325*
|
-
|
| Sat 10: |
-
|
-
|
|
1268*
|
-
|
| Fri 9: |
-
|
-
|
|
1227*
|
-
|
| Thu 8: |
-
|
-
|
|
1206*
|
-
|
| Wed 7: |
-
|
-
|
|
1232*
|
-
|
| Tue 6: |
-
|
-
|
|
1280*
|
-
|
| Mon 5: |
-
|
-
|
|
1207*
|
-
|
| Sun 4: |
-
|
-
|
|
1234*
|
-
|
| Sat 3: |
-
|
-
|
|
1260*
|
-
|
| Fri 2: |
-
|
-
|
|
1384*
|
-
|
| Thu 1: |
-
|
-
|
|
1532*
|
-
|
| June 2021 |
| Wed 30: |
-
|
-
|
|
1236*
|
-
|
| Tue 29: |
-
|
-
|
|
1416*
|
-
|
| Mon 28: |
-
|
-
|
|
1205*
|
-
|
| Sun 27: |
-
|
-
|
|
1231*
|
-
|
| Sat 26: |
1660 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
57.80g |
|
223.20g |
|
1572*
|
 88
|
| Fri 25: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.25g |
|
8.75g |
|
1488*
|
1426
|
