yhwww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 50 * 5%
Fat:
 
Prot:
 
Carbs:
2.60g
 
5.10g
 
2.10g
- -
Wed 7: 781 * 71%
Fat:
 
Prot:
 
Carbs:
19.25g
 
46.14g
 
114.77g
- -
Tue 6: 1167 * 106%
Fat:
 
Prot:
 
Carbs:
45.42g
 
79.36g
 
117.17g
- -
Mon 5: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
49.95g
 
73.24g
 
80.58g
- -
Sun 4: 1237 * 112%
Fat:
 
Prot:
 
Carbs:
46.34g
 
64.81g
 
146.16g
- -
Sat 3: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
42.09g
 
53.99g
 
94.68g
- -
Fri 2: 1009 * 92%
Fat:
 
Prot:
 
Carbs:
48.12g
 
59.35g
 
89.72g
- -
Thu 1: 1178 * 107%
Fat:
 
Prot:
 
Carbs:
47.60g
 
95.00g
 
91.90g
1519*  341
March 2021
Wed 31: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
50.54g
 
66.75g
 
89.90g
- -
Tue 30: 974 * 89%
Fat:
 
Prot:
 
Carbs:
49.14g
 
44.31g
 
88.73g
- -
Mon 29: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
35.26g
 
58.23g
 
132.37g
- -
Sun 28: 842 * 77%
Fat:
 
Prot:
 
Carbs:
38.95g
 
39.26g
 
87.95g
- -
Sat 27: 776 * 71%
Fat:
 
Prot:
 
Carbs:
26.15g
 
52.77g
 
86.14g
- -
Fri 26: 1575 * 143%
Fat:
 
Prot:
 
Carbs:
67.30g
 
60.30g
 
183.40g
- -
Thu 25: 423 * 38%
Fat:
 
Prot:
 
Carbs:
26.74g
 
35.96g
 
7.65g
- -
Wed 24: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
18.72g
 
47.47g
 
79.01g
- -
Tue 23: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
60.66g
 
52.35g
 
83.15g
- -
Mon 22: 882 * 80%
Fat:
 
Prot:
 
Carbs:
36.75g
 
116.83g
 
21.58g
- -
Sun 21: 956 * 87%
Fat:
 
Prot:
 
Carbs:
44.71g
 
60.40g
 
79.19g
- -
Sat 20: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
40.45g
 
50.21g
 
111.04g
- -
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