| October 2023 |
| Tue 24: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
22.52g |
|
59.95g |
|
-
|
-
|
| Mon 23: |
-
|
-
|
|
1601*
|
-
|
| Sun 22: |
3997 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
153.06g |
|
155.41g |
|
476.56g |
|
1672*
|
 2325
|
| Sat 21: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
49.64g |
|
164.94g |
|
1809*
|
 526
|
| Fri 20: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
38.30g |
|
100.75g |
|
1568*
|
576
|
| Thu 19: |
-
|
-
|
|
1742*
|
-
|
| Wed 18: |
2156 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
62.11g |
|
291.18g |
|
1705*
|
451
|
| Tue 17: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
19.98g |
|
145.44g |
|
1636*
|
634
|
| Mon 16: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
65.35g |
|
175.83g |
|
1601*
|
333
|
| Sun 15: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
60.24g |
|
156.95g |
|
1705*
|
441
|
| Sat 14: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
57.87g |
|
143.12g |
|
1532*
|
229
|
| Fri 13: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
54.90g |
|
186.98g |
|
1705*
|
3
|
| Thu 12: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
50.36g |
|
148.59g |
|
1636*
|
357
|
| Wed 11: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.51g |
|
67.57g |
|
157.62g |
|
1601*
|
191
|
| Tue 10: |
1718 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
54.34g |
|
167.90g |
|
1742*
|
24
|
| Mon 9: |
1920 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.19g |
|
57.67g |
|
195.62g |
|
1672*
|
248
|
| Sun 8: |
1969 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.32g |
|
67.83g |
|
203.04g |
|
1986*
|
17
|
| Sat 7: |
2034 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
53.96g |
|
253.57g |
|
1809*
|
225
|
| Fri 6: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
30.99g |
|
142.10g |
|
1601*
|
257
|
| Thu 5: |
1243 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
34.02g |
|
104.59g |
|
1705*
|
462
|
| Wed 4: |
2620 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
135.91g |
|
350.98g |
|
1636*
|
984
|
