| Daily Average: |
Exercise: 2279 Cals |
|
Food: 1233 Cals |
(Fat: 43.12g, Protein: 39.45g, Carbs: 175.08g) |
| Monthly Total: |
Exercise: 2279 Cals |
|
Food: 11097 Cals |
(Fat: 388.11g, Protein: 355.08g, Carbs: 1575.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net -930 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (13 Mar 21)
|
