MartiKando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 311 * 16%
Fat:
 
Prot:
 
Carbs:
2.47g
 
14.87g
 
59.09g
- -
January 2024
Tue 23: 946 * 47%
Fat:
 
Prot:
 
Carbs:
30.51g
 
59.23g
 
109.79g
- -
Mon 22: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
79.25g
 
110.86g
 
212.82g
- -
Sun 21: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
101.51g
 
76.00g
 
208.96g
- -
Sat 20: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
80.70g
 
109.54g
 
222.57g
- -
Fri 19: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
100.72g
 
113.96g
 
136.41g
- -
Thu 18: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
82.40g
 
121.71g
 
142.75g
- -
Wed 17: 1780 * 89%
Fat:
 
Prot:
 
Carbs:
73.46g
 
79.17g
 
203.05g
- -
Tue 2: 360 * 21%
Fat:
 
Prot:
 
Carbs:
24.00g
 
11.00g
 
24.00g
- -
Mon 1: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
94.21g
 
55.25g
 
180.66g
- -
May 2023
Sun 21: 526 * 22%
Fat:
 
Prot:
 
Carbs:
12.95g
 
16.67g
 
88.77g
- -
Thu 4: 478 * 23%
Fat:
 
Prot:
 
Carbs:
16.06g
 
14.85g
 
66.63g
- -
Mon 1: 543 * 26%
Fat:
 
Prot:
 
Carbs:
12.56g
 
42.35g
 
68.63g
- -
April 2023
Sun 30: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
40.00g
 
61.84g
 
180.95g
- -
Sat 29: 2245 * 107%
Fat:
 
Prot:
 
Carbs:
81.79g
 
100.47g
 
289.38g
- -
Fri 28: 2170 * 103%
Fat:
 
Prot:
 
Carbs:
103.77g
 
100.00g
 
214.05g
- -
Thu 27: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
82.83g
 
113.72g
 
256.70g
- -
Wed 26: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
55.88g
 
101.25g
 
228.58g
- -
Tue 25: 1927 * 92%
Fat:
 
Prot:
 
Carbs:
77.22g
 
91.72g
 
222.59g
- -
Mon 24: 1720 * 82%
Fat:
 
Prot:
 
Carbs:
61.75g
 
80.56g
 
218.08g
- -
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