6w6dnk94ng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 17: 784 * 56%
Fat:
 
Prot:
 
Carbs:
8.52g
 
100.01g
 
70.11g
- -
Wed 16: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
58.77g
 
162.08g
 
47.49g
- -
Mon 14: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
97.71g
 
95.78g
 
178.89g
- -
Sat 5: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
54.32g
 
78.24g
 
169.81g
- -
Fri 4: 676 * 48%
Fat:
 
Prot:
 
Carbs:
28.70g
 
38.40g
 
65.70g
- -
Thu 3: 889 * 64%
Fat:
 
Prot:
 
Carbs:
53.61g
 
58.11g
 
43.08g
- -
Wed 2: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
86.52g
 
80.78g
 
129.06g
- -
October 2022
Mon 31: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
69.83g
 
89.38g
 
216.36g
- -
Sun 30: 464 * 33%
Fat:
 
Prot:
 
Carbs:
27.73g
 
19.60g
 
36.96g
- -
Sat 29: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
100.18g
 
89.23g
 
138.55g
- -
Fri 28: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
117.80g
 
88.83g
 
138.40g
- -
Thu 27: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
76.43g
 
88.63g
 
173.87g
- -
Wed 26: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
99.07g
 
57.90g
 
127.91g
- -
Tue 25: 2009 * 144%
Fat:
 
Prot:
 
Carbs:
114.18g
 
120.14g
 
129.51g
- -
Mon 24: 754 * 54%
Fat:
 
Prot:
 
Carbs:
39.75g
 
37.88g
 
64.59g
- -
Sun 23: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
60.21g
 
120.79g
 
153.27g
- -
Sat 22: 693 * 50%
Fat:
 
Prot:
 
Carbs:
35.61g
 
27.56g
 
70.94g
- -
Fri 21: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
77.61g
 
67.33g
 
146.20g
- -
Wed 19: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
78.77g
 
70.38g
 
168.52g
- -
Tue 18: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
75.22g
 
115.63g
 
108.11g
- -
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