quraradd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 313 * 17%
Fat:
 
Prot:
 
Carbs:
9.35g
 
10.74g
 
48.44g
- -
Tue 2: 914 * 51%
Fat:
 
Prot:
 
Carbs:
50.36g
 
34.38g
 
80.35g
- -
March 2024
Fri 29: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
51.59g
 
38.01g
 
110.63g
- -
Thu 28: 336 * 19%
Fat:
 
Prot:
 
Carbs:
17.36g
 
12.44g
 
32.24g
- -
Wed 27: 346 * 19%
Fat:
 
Prot:
 
Carbs:
13.61g
 
18.05g
 
38.35g
- -
Tue 26: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
86.64g
 
59.01g
 
207.86g
- -
Mon 25: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
47.81g
 
85.54g
 
239.10g
- -
Sat 23: 278 * 15%
Fat:
 
Prot:
 
Carbs:
17.19g
 
11.05g
 
20.60g
- -
Fri 22: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
61.95g
 
59.74g
 
170.48g
- -
Thu 21: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
78.21g
 
50.10g
 
226.03g
- -
Wed 20: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
45.02g
 
37.42g
 
158.87g
- -
Tue 19: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
36.34g
 
33.55g
 
139.37g
- -
Mon 18: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
48.75g
 
34.82g
 
139.40g
- -
Sat 16: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
55.39g
 
42.92g
 
241.41g
- -
Fri 15: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
70.06g
 
68.92g
 
237.24g
- -
Thu 14: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
77.07g
 
67.05g
 
228.29g
- -
Wed 13: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
61.13g
 
87.33g
 
231.28g
- -
Tue 12: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
51.02g
 
71.31g
 
208.25g
- -
Sun 10: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
44.52g
 
44.14g
 
206.21g
- -
Sat 9: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
48.20g
 
70.30g
 
215.82g
- -
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