Duyguyilmaz07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 279 * 13%
Fat:
 
Prot:
 
Carbs:
3.70g
 
11.17g
 
52.09g
- -
Fri 18: 647 * 31%
Fat:
 
Prot:
 
Carbs:
24.96g
 
25.10g
 
83.60g
- -
Sat 5: 1184 * 56%
Fat:
 
Prot:
 
Carbs:
22.99g
 
33.07g
 
210.14g
- -
May 2021
Mon 24: 419 * 20%
Fat:
 
Prot:
 
Carbs:
22.60g
 
11.13g
 
42.89g
- -
Sun 23: 1218 * 58%
Fat:
 
Prot:
 
Carbs:
77.21g
 
58.00g
 
75.31g
- -
Fri 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
April 2021
Sun 11: 247 * 12%
Fat:
 
Prot:
 
Carbs:
17.81g
 
18.37g
 
2.26g
- -
Sat 10: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
60.48g
 
52.75g
 
100.20g
- -
Fri 9: 863 * 41%
Fat:
 
Prot:
 
Carbs:
42.97g
 
41.10g
 
80.31g
- -
Thu 8: 640 * 30%
Fat:
 
Prot:
 
Carbs:
38.93g
 
35.35g
 
42.76g
- -
Wed 7: 873 * 42%
Fat:
 
Prot:
 
Carbs:
49.30g
 
51.26g
 
55.45g
- -
Mon 5: 971 * 46%
Fat:
 
Prot:
 
Carbs:
54.04g
 
49.10g
 
75.00g
- -
Sun 4: 600 * 29%
Fat:
 
Prot:
 
Carbs:
30.91g
 
44.34g
 
34.00g
- -
Sat 3: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
90.50g
 
74.89g
 
86.91g
- -
Fri 2: 659 * 31%
Fat:
 
Prot:
 
Carbs:
37.56g
 
53.32g
 
28.02g
- -
Thu 1: 784 * 37%
Fat:
 
Prot:
 
Carbs:
51.60g
 
29.77g
 
55.33g
- -
March 2021
Wed 31: 1086 * 52%
Fat:
 
Prot:
 
Carbs:
58.19g
 
93.12g
 
46.93g
- -
Tue 30: 718 * 34%
Fat:
 
Prot:
 
Carbs:
45.10g
 
32.32g
 
52.50g
- -
Mon 29: 404 * 19%
Fat:
 
Prot:
 
Carbs:
31.68g
 
14.02g
 
18.99g
- -
Sun 28: 395 * 19%
Fat:
 
Prot:
 
Carbs:
31.89g
 
13.07g
 
17.41g
- -
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