Markillo53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Thu 9: 376 * 17%
Fat:
 
Prot:
 
Carbs:
6.50g
 
11.80g
 
62.10g
- -
January 2023
Sun 15: 417 * 19%
Fat:
 
Prot:
 
Carbs:
7.81g
 
11.56g
 
77.19g
- -
November 2022
Tue 1: - - 5* -
October 2022
Sun 30: - - 476* -
Sat 29: - - 283* -
Fri 28: - - 538* -
Thu 27: - - 378* -
June 2021
Mon 21: - - 77* -
Sun 20: - - 171* -
Sat 19: - - 212* -
Fri 18: - - 273* -
Thu 17: - - 227* -
Wed 16: - - 242* -
Tue 15: - - 185* -
Sun 13: - - 105* -
Sat 12: - - 257* -
Fri 11: - - 219* -
Thu 10: - - 240* -
Wed 9: - - 205* -
Tue 8: - - 302* -
May 2021
Mon 10: - - 38* -
Sun 9: - - 355* -
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