gerysof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 871 * 109%
Fat:
 
Prot:
 
Carbs:
43.68g
 
51.61g
 
64.51g
- -
Sun 2: 703 * 88%
Fat:
 
Prot:
 
Carbs:
29.49g
 
38.57g
 
44.88g
- -
Sat 1: 545 * 68%
Fat:
 
Prot:
 
Carbs:
8.50g
 
21.86g
 
71.18g
- -
April 2021
Thu 29: 446 * 56%
Fat:
 
Prot:
 
Carbs:
21.29g
 
55.23g
 
5.56g
- -
Thu 22: 536 * 67%
Fat:
 
Prot:
 
Carbs:
20.11g
 
37.93g
 
48.70g
- -
Thu 15: 1010 * 126%
Fat:
 
Prot:
 
Carbs:
59.24g
 
66.28g
 
60.54g
- -
Tue 13: 679 * 85%
Fat:
 
Prot:
 
Carbs:
37.29g
 
43.51g
 
42.31g
- -
Sat 10: 381 * 48%
Fat:
 
Prot:
 
Carbs:
10.84g
 
10.65g
 
63.51g
- -
Fri 9: 368 * 46%
Fat:
 
Prot:
 
Carbs:
18.71g
 
41.90g
 
7.17g
2257*  1889
Thu 8: 1248 * 156%
Fat:
 
Prot:
 
Carbs:
48.56g
 
75.02g
 
74.07g
2257*  1009
Wed 7: 622 * 78%
Fat:
 
Prot:
 
Carbs:
28.96g
 
59.24g
 
34.37g
- -
Tue 6: 129 * 16%
Fat:
 
Prot:
 
Carbs:
2.26g
 
10.48g
 
17.00g
- -
Mon 5: 518 * 65%
Fat:
 
Prot:
 
Carbs:
6.95g
 
85.41g
 
23.30g
- -
Fri 2: 384 * 48%
Fat:
 
Prot:
 
Carbs:
17.42g
 
6.82g
 
49.92g
2315*  1931
March 2021
Wed 31: 581 * 73%
Fat:
 
Prot:
 
Carbs:
11.31g
 
19.78g
 
110.17g
2373*  1792
Tue 30: 536 * 67%
Fat:
 
Prot:
 
Carbs:
24.35g
 
37.37g
 
42.86g
- -
Mon 29: 1108 * 138%
Fat:
 
Prot:
 
Carbs:
58.80g
 
49.39g
 
96.48g
2379*  1271
Sun 28: 678 * 85%
Fat:
 
Prot:
 
Carbs:
22.08g
 
34.11g
 
86.66g
- -
Wed 24: 359 * 45%
Fat:
 
Prot:
 
Carbs:
19.04g
 
20.70g
 
26.06g
- -
Tue 23: 480 * 60%
Fat:
 
Prot:
 
Carbs:
18.80g
 
7.60g
 
72.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.