ira.pitomets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: - - 2243* -
Wed 21: - - 2110* -
Sat 10: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
49.83g
 
109.47g
 
83.81g
2103*  898
Fri 9: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
48.99g
 
93.66g
 
79.85g
2113*  955
Thu 8: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
61.02g
 
39.25g
 
96.80g
2120*  1028
Wed 7: 914 * 76%
Fat:
 
Prot:
 
Carbs:
32.89g
 
65.57g
 
86.92g
2130*  1216
Tue 6: 787 * 66%
Fat:
 
Prot:
 
Carbs:
39.90g
 
62.59g
 
41.45g
2070*  1283
Mon 5: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
69.05g
 
76.10g
 
64.98g
2070*  900
March 2021
Sun 28: 889 * 74%
Fat:
 
Prot:
 
Carbs:
32.23g
 
66.94g
 
77.53g
- -
Sat 27: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
54.24g
 
46.60g
 
131.82g
2182*  975
Fri 26: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
56.46g
 
105.65g
 
57.16g
2251*  1063
Thu 25: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
35.07g
 
61.87g
 
170.35g
2103*  881
Wed 24: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
58.39g
 
82.14g
 
76.56g
1985*  812
Tue 23: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
45.60g
 
103.61g
 
89.02g
2013*  826
Mon 22: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
67.17g
 
62.99g
 
73.46g
2284*  1126
Sun 21: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
46.44g
 
81.93g
 
104.26g
2181*  1026
Sat 20: 986 * 82%
Fat:
 
Prot:
 
Carbs:
64.25g
 
49.51g
 
52.92g
2001*  1015
Fri 19: 712 * 59%
Fat:
 
Prot:
 
Carbs:
34.71g
 
56.48g
 
40.94g
1845*  1133
Thu 18: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
53.63g
 
99.24g
 
80.57g
2001*  806
Wed 17: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
53.42g
 
53.01g
 
134.71g
2116*  926
Tue 16: 615 * 51%
Fat:
 
Prot:
 
Carbs:
28.79g
 
36.12g
 
59.58g
- -
Mon 15: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
47.51g
 
74.08g
 
103.06g
2116*  985
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