Nande Sultan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
48.86g
 
75.27g
 
131.30g
- -
Sat 24: 210 * 16%
Fat:
 
Prot:
 
Carbs:
3.75g
 
14.50g
 
30.00g
- -
Fri 23: 210 * 16%
Fat:
 
Prot:
 
Carbs:
3.75g
 
14.50g
 
30.00g
- -
Thu 22: 300 * 23%
Fat:
 
Prot:
 
Carbs:
4.10g
 
15.74g
 
53.12g
- -
Wed 21: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
33.21g
 
88.81g
 
147.78g
- -
Tue 20: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
30.76g
 
92.85g
 
181.71g
- -
Mon 19: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
25.55g
 
100.56g
 
156.24g
- -
Sun 18: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
48.74g
 
83.30g
 
110.61g
- -
Sat 17: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
19.03g
 
82.58g
 
162.90g
- -
Fri 16: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
36.09g
 
80.46g
 
143.29g
- -
Thu 15: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
33.05g
 
98.26g
 
164.50g
- -
Wed 14: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
27.36g
 
105.20g
 
162.10g
- -
Tue 13: 978 * 75%
Fat:
 
Prot:
 
Carbs:
18.91g
 
63.37g
 
137.70g
- -
Mon 12: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
38.21g
 
81.58g
 
151.86g
- -
Sun 11: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
64.79g
 
70.98g
 
130.55g
- -
Sat 10: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
18.07g
 
88.08g
 
121.66g
- -
Fri 9: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
34.88g
 
99.46g
 
140.58g
- -
Thu 8: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
32.20g
 
87.36g
 
151.74g
- -
Wed 7: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
34.11g
 
92.76g
 
194.93g
- -
Tue 6: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
22.22g
 
104.50g
 
155.35g
- -
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