ayelsayed99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 582 * 26%
Fat:
 
Prot:
 
Carbs:
115.81g
 
158.30g
 
134.87g
- -
March 2021
Wed 31: 480 * 22%
Fat:
 
Prot:
 
Carbs:
4.78g
 
12.58g
 
113.90g
- -
Tue 30: 892 * 41%
Fat:
 
Prot:
 
Carbs:
40.88g
 
51.22g
 
84.59g
- -
Mon 29: 838 * 38%
Fat:
 
Prot:
 
Carbs:
38.22g
 
38.25g
 
68.04g
- -
Sat 27: 1014 * 46%
Fat:
 
Prot:
 
Carbs:
39.99g
 
30.40g
 
137.10g
- -
Thu 25: 674 * 31%
Fat:
 
Prot:
 
Carbs:
18.03g
 
42.52g
 
53.48g
- -
Tue 23: 264 * 12%
Fat:
 
Prot:
 
Carbs:
14.43g
 
18.57g
 
15.65g
- -
Mon 22: 1273 * 58%
Fat:
 
Prot:
 
Carbs:
14.61g
 
99.22g
 
76.97g
- -
Sun 21: 587 * 27%
Fat:
 
Prot:
 
Carbs:
38.51g
 
46.39g
 
19.03g
- -
Sat 20: 777 * 35%
Fat:
 
Prot:
 
Carbs:
37.02g
 
49.83g
 
97.31g
- -
Fri 19: 690 * 31%
Fat:
 
Prot:
 
Carbs:
15.55g
 
55.40g
 
75.61g
- -
Thu 18: 351 * 16%
Fat:
 
Prot:
 
Carbs:
11.17g
 
21.88g
 
41.58g
1934*  1583
Wed 17: 193 * 9%
Fat:
 
Prot:
 
Carbs:
10.88g
 
2.31g
 
21.80g
- -
Tue 16: 1072 * 49%
Fat:
 
Prot:
 
Carbs:
47.54g
 
52.27g
 
113.52g
- -
Mon 15: 552 * 25%
Fat:
 
Prot:
 
Carbs:
15.07g
 
41.96g
 
54.82g
- -
Sun 14: 1147 * -
Fat:
 
Prot:
 
Carbs:
36.68g
 
195.52g
 
0.16g
- -
Sat 13: 526 * -
Fat:
 
Prot:
 
Carbs:
9.23g
 
21.46g
 
86.09g
- -
Fri 12: 532 * -
Fat:
 
Prot:
 
Carbs:
29.18g
 
27.44g
 
41.12g
1983*  1451
Thu 11: 1291 * -
Fat:
 
Prot:
 
Carbs:
37.89g
 
199.09g
 
31.65g
- -
Tue 9: 985 * -
Fat:
 
Prot:
 
Carbs:
31.45g
 
48.47g
 
134.18g
- -
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