emanuel_1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 741 * 32%
Fat:
 
Prot:
 
Carbs:
30.01g
 
26.95g
 
87.61g
- -
Fri 19: 2043 * 89%
Fat:
 
Prot:
 
Carbs:
90.13g
 
82.47g
 
219.56g
- -
Thu 18: 2207 * 96%
Fat:
 
Prot:
 
Carbs:
82.79g
 
90.54g
 
238.44g
- -
Wed 17: 257 * 11%
Fat:
 
Prot:
 
Carbs:
10.40g
 
13.00g
 
24.50g
- -
Tue 16: 2938 * 128%
Fat:
 
Prot:
 
Carbs:
63.34g
 
135.86g
 
358.93g
- -
Mon 15: 2342 * 102%
Fat:
 
Prot:
 
Carbs:
58.00g
 
114.07g
 
305.70g
- -
Sun 14: 1892 * 82%
Fat:
 
Prot:
 
Carbs:
94.90g
 
73.59g
 
182.79g
- -
Sat 13: 3255 * 142%
Fat:
 
Prot:
 
Carbs:
128.43g
 
156.54g
 
313.63g
- -
Fri 12: 2940 * 128%
Fat:
 
Prot:
 
Carbs:
87.35g
 
140.48g
 
345.04g
- -
Thu 11: 2069 * 90%
Fat:
 
Prot:
 
Carbs:
59.61g
 
88.81g
 
253.24g
- -
Wed 10: 2977 * 129%
Fat:
 
Prot:
 
Carbs:
122.14g
 
127.62g
 
335.15g
- -
Tue 9: 2017 * 88%
Fat:
 
Prot:
 
Carbs:
87.28g
 
111.92g
 
200.93g
- -
Mon 8: 2442 * 106%
Fat:
 
Prot:
 
Carbs:
66.53g
 
94.72g
 
340.48g
- -
Sun 7: 2254 * 98%
Fat:
 
Prot:
 
Carbs:
57.96g
 
65.12g
 
360.95g
- -
Sat 6: 2153 * 94%
Fat:
 
Prot:
 
Carbs:
47.67g
 
96.19g
 
286.53g
- -
Fri 5: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
77.01g
 
71.59g
 
207.82g
- -
Thu 4: 2930 * 127%
Fat:
 
Prot:
 
Carbs:
105.67g
 
106.91g
 
346.25g
- -
Wed 3: 1857 * 81%
Fat:
 
Prot:
 
Carbs:
81.46g
 
85.80g
 
190.20g
- -
Tue 2: 1872 * 81%
Fat:
 
Prot:
 
Carbs:
93.35g
 
54.77g
 
199.26g
- -
Mon 1: 1267 * 55%
Fat:
 
Prot:
 
Carbs:
42.41g
 
48.37g
 
166.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.