| August 2023 |
| Sun 6: |
327 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
35.11g |
|
25.81g |
|
-
|
-
|
| Sat 5: |
406 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
11.87g |
|
76.22g |
|
-
|
-
|
| Fri 4: |
511 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
37.60g |
|
39.45g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
971 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
28.78g |
|
97.63g |
|
-
|
-
|
| Sat 6: |
961 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
13.38g |
|
124.48g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
0.73g |
|
16.87g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
1280 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
19.50g |
|
116.50g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
63.48g |
|
115.15g |
|
-
|
-
|
| Sat 22: |
975 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
31.45g |
|
91.80g |
|
-
|
-
|
| Sun 9: |
681 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
25.79g |
|
93.74g |
|
-
|
-
|
| Wed 5: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
51.29g |
|
141.49g |
|
-
|
-
|
| Tue 4: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
92.03g |
|
161.15g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
-
|
-
|
|
10*
|
-
|
| Wed 8: |
-
|
-
|
|
69*
|
-
|
| Tue 7: |
-
|
-
|
|
175*
|
-
|
| Mon 6: |
-
|
-
|
|
44*
|
-
|
| Sun 5: |
-
|
-
|
|
15*
|
-
|
| Sat 4: |
-
|
-
|
|
20*
|
-
|
| Fri 3: |
-
|
-
|
|
103*
|
-
|
| Thu 2: |
-
|
-
|
|
42*
|
-
|
| Wed 1: |
-
|
-
|
|
16*
|
-
|
| November 2021 |
| Tue 30: |
-
|
-
|
|
160*
|
-
|
| Mon 29: |
-
|
-
|
|
47*
|
-
|
| Sun 28: |
-
|
-
|
|
7*
|
-
|
| Sat 27: |
-
|
-
|
|
13*
|
-
|
| Fri 26: |
-
|
-
|
|
88*
|
-
|
| Thu 25: |
-
|
-
|
|
161*
|
-
|
| Wed 24: |
-
|
-
|
|
42*
|
-
|
| Tue 23: |
-
|
-
|
|
110*
|
-
|
| Mon 22: |
-
|
-
|
|
30*
|
-
|
| Sun 21: |
-
|
-
|
|
106*
|
-
|
| Sat 20: |
-
|
-
|
|
21*
|
-
|
