kev.dossman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1545 * 38%
Fat:
 
Prot:
 
Carbs:
61.44g
 
173.96g
 
72.19g
- -
Mon 6: 1928 * 47%
Fat:
 
Prot:
 
Carbs:
95.64g
 
151.74g
 
112.88g
- -
April 2024
Fri 26: 2375 * 58%
Fat:
 
Prot:
 
Carbs:
118.77g
 
199.76g
 
122.17g
- -
Wed 3: 1719 * 42%
Fat:
 
Prot:
 
Carbs:
88.69g
 
144.19g
 
88.17g
- -
February 2024
Thu 1: 3152 * 77%
Fat:
 
Prot:
 
Carbs:
155.21g
 
233.27g
 
209.68g
- -
January 2024
Thu 11: 1657 * 40%
Fat:
 
Prot:
 
Carbs:
36.16g
 
94.88g
 
238.79g
- -
Fri 5: 2072 * 51%
Fat:
 
Prot:
 
Carbs:
110.27g
 
155.60g
 
107.63g
- -
December 2023
Sun 31: 1936 * 47%
Fat:
 
Prot:
 
Carbs:
103.65g
 
141.07g
 
111.74g
- -
Thu 7: 387 * 9%
Fat:
 
Prot:
 
Carbs:
21.81g
 
28.46g
 
17.31g
- -
Tue 5: 678 * 17%
Fat:
 
Prot:
 
Carbs:
37.76g
 
42.52g
 
40.32g
- -
October 2023
Tue 10: 1668 * 41%
Fat:
 
Prot:
 
Carbs:
99.96g
 
107.66g
 
86.07g
- -
Fri 6: 1361 * 33%
Fat:
 
Prot:
 
Carbs:
75.30g
 
74.22g
 
89.39g
- -
Thu 5: 3015 * 74%
Fat:
 
Prot:
 
Carbs:
146.11g
 
139.16g
 
287.35g
- -
August 2023
Tue 1: 592 * 14%
Fat:
 
Prot:
 
Carbs:
20.68g
 
71.92g
 
28.79g
- -
July 2023
Thu 27: 924 * 23%
Fat:
 
Prot:
 
Carbs:
39.37g
 
76.48g
 
65.48g
- -
Fri 21: 376 * 9%
Fat:
 
Prot:
 
Carbs:
17.84g
 
17.27g
 
38.02g
- -
March 2023
Sat 25: 1490 * 36%
Fat:
 
Prot:
 
Carbs:
40.11g
 
32.74g
 
282.59g
- -
January 2023
Sun 29: 2094 * 51%
Fat:
 
Prot:
 
Carbs:
98.97g
 
168.48g
 
134.61g
- -
Sat 28: 1637 * 40%
Fat:
 
Prot:
 
Carbs:
62.08g
 
121.64g
 
149.27g
- -
Mon 2: 2632 * 64%
Fat:
 
Prot:
 
Carbs:
99.59g
 
181.55g
 
255.85g
- -
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