| January 2023 |
| Tue 24: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
26.53g |
|
40.86g |
|
-
|
-
|
| Mon 23: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
87.15g |
|
57.02g |
|
-
|
-
|
| Fri 20: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
104.90g |
|
66.39g |
|
-
|
-
|
| Thu 19: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
104.66g |
|
59.91g |
|
-
|
-
|
| Wed 18: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
87.35g |
|
133.02g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
92.74g |
|
50.88g |
|
-
|
-
|
| Mon 12: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
87.81g |
|
45.69g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
128.00g |
|
65.89g |
|
-
|
-
|
| Tue 30: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
121.99g |
|
70.75g |
|
-
|
-
|
| Mon 29: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
120.44g |
|
49.15g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
68.46g |
|
35.27g |
|
-
|
-
|
| Fri 18: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
58.56g |
|
17.13g |
|
-
|
-
|
| Thu 17: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
96.59g |
|
50.85g |
|
-
|
-
|
| September 2021 |
| Fri 3: |
-
|
-
|
|
211*
|
-
|
| Thu 2: |
-
|
-
|
|
175*
|
-
|
| Wed 1: |
-
|
-
|
|
113*
|
-
|
| August 2021 |
| Tue 31: |
-
|
-
|
|
106*
|
-
|
| Mon 30: |
-
|
-
|
|
318*
|
-
|
| Sun 29: |
-
|
-
|
|
222*
|
-
|
| Sat 28: |
-
|
-
|
|
137*
|
-
|
| Fri 27: |
-
|
-
|
|
202*
|
-
|
| Thu 26: |
-
|
-
|
|
215*
|
-
|
| Wed 25: |
-
|
-
|
|
615*
|
-
|
| Tue 24: |
-
|
-
|
|
220*
|
-
|
| Mon 23: |
-
|
-
|
|
197*
|
-
|
| Sun 22: |
-
|
-
|
|
304*
|
-
|
| Sat 21: |
-
|
-
|
|
212*
|
-
|
| Fri 20: |
-
|
-
|
|
399*
|
-
|
| Thu 19: |
-
|
-
|
|
231*
|
-
|
| Wed 18: |
-
|
-
|
|
184*
|
-
|
| Tue 17: |
-
|
-
|
|
67*
|
-
|
| Mon 16: |
-
|
-
|
|
484*
|
-
|
| Sun 15: |
-
|
-
|
|
222*
|
-
|
