| October 2021 |
| Fri 1: |
182 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
9.15g |
|
38.80g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
580 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
66.06g |
|
72.81g |
|
-
|
-
|
| Wed 29: |
545 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
61.03g |
|
69.28g |
|
-
|
-
|
| Tue 28: |
646 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
64.20g |
|
98.24g |
|
-
|
-
|
| Mon 27: |
716 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
61.16g |
|
117.24g |
|
-
|
-
|
| Tue 21: |
706 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
66.48g |
|
109.86g |
|
-
|
-
|
| Sat 4: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.59g |
|
-
|
-
|
| Fri 3: |
494 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
65.30g |
|
50.38g |
|
-
|
-
|
| Thu 2: |
508 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
57.45g |
|
67.04g |
|
-
|
-
|
| Wed 1: |
524 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
74.30g |
|
39.45g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
931 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
69.09g |
|
132.98g |
|
-
|
-
|
| Mon 30: |
21 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
3.86g |
|
1.30g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
476 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
58.89g |
|
55.92g |
|
-
|
-
|
| Thu 3: |
433 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
59.62g |
|
40.53g |
|
-
|
-
|
| Wed 2: |
520 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
62.43g |
|
65.03g |
|
-
|
-
|
| Tue 1: |
597 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
68.23g |
|
77.10g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
201 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
14.53g |
|
29.24g |
|
-
|
-
|
| Wed 14: |
395 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
60.50g |
|
24.35g |
|
-
|
-
|
| Tue 13: |
278 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
39.18g |
|
16.42g |
|
-
|
-
|
