| September 2021 |
| Wed 1: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
40.00g |
|
30.00g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
40.36g |
|
56.12g |
|
-
|
-
|
| Mon 23: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
20.00g |
|
28.00g |
|
-
|
-
|
| Fri 20: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
58.96g |
|
144.51g |
|
-
|
-
|
| Thu 19: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
51.00g |
|
144.25g |
|
-
|
-
|
| Wed 18: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
58.29g |
|
134.03g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
88.34g |
|
110.35g |
|
1669*
|
 295
|
| Fri 9: |
229 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
23.68g |
|
26.68g |
|
-
|
-
|
| Thu 8: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
37.95g |
|
95.43g |
|
-
|
-
|
| Wed 7: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
27.24g |
|
44.37g |
|
-
|
-
|
| Sat 3: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
15.18g |
|
0.00g |
|
-
|
-
|
| Fri 2: |
600 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
27.00g |
|
48.00g |
|
1577*
|
977
|
| Thu 1: |
1243 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
54.52g |
|
122.74g |
|
1602*
|
359
|
| June 2021 |
| Wed 30: |
875 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
87.01g |
|
39.19g |
|
1545*
|
670
|
| Tue 29: |
1566 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
92.97g |
|
182.80g |
|
1679*
|
113
|
| Mon 28: |
1557 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
96.54g |
|
185.42g |
|
-
|
-
|
| Sun 27: |
1383 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
141.27g |
|
94.40g |
|
1627*
|
244
|
| Sat 26: |
1312 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
105.87g |
|
109.40g |
|
-
|
-
|
| Fri 25: |
1493 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
101.15g |
|
108.65g |
|
-
|
-
|
| Thu 24: |
1328 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
98.73g |
|
129.28g |
|
-
|
-
|
