shinagio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1577 * 131%
Fat:
 
Prot:
 
Carbs:
48.05g
 
155.85g
 
129.92g
- -
Fri 6: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
45.29g
 
132.94g
 
135.22g
- -
Thu 5: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
34.91g
 
121.40g
 
135.20g
- -
Wed 4: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
54.25g
 
129.65g
 
123.23g
- -
Tue 3: 1752 * 146%
Fat:
 
Prot:
 
Carbs:
62.02g
 
180.10g
 
121.42g
- -
Mon 2: 1777 * 148%
Fat:
 
Prot:
 
Carbs:
55.43g
 
158.12g
 
170.52g
- -
Sun 1: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
42.81g
 
150.20g
 
107.96g
- -
August 2024
Sat 31: 990 * 82%
Fat:
 
Prot:
 
Carbs:
16.56g
 
145.96g
 
63.42g
- -
Fri 30: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
36.51g
 
194.77g
 
93.50g
- -
Thu 29: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
19.10g
 
176.23g
 
78.41g
- -
Wed 28: 1734 * 144%
Fat:
 
Prot:
 
Carbs:
31.85g
 
150.01g
 
210.08g
- -
Tue 27: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
43.53g
 
142.00g
 
110.88g
- -
Mon 26: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
37.47g
 
157.60g
 
101.50g
- -
Sun 25: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
36.02g
 
154.33g
 
111.84g
- -
Sat 24: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
38.23g
 
112.73g
 
58.83g
- -
Fri 23: 854 * 71%
Fat:
 
Prot:
 
Carbs:
4.33g
 
97.09g
 
111.43g
- -
Thu 22: 1794 * 150%
Fat:
 
Prot:
 
Carbs:
42.26g
 
152.56g
 
198.90g
- -
Wed 21: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
26.26g
 
106.64g
 
163.65g
- -
Tue 20: 717 * 60%
Fat:
 
Prot:
 
Carbs:
12.09g
 
79.51g
 
71.43g
- -
Mon 19: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
24.76g
 
97.75g
 
137.35g
- -
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