shinagio's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1486 Cals (Fat: 45.66g, Protein: 134.93g, Carbs: 134.32g)
Monthly Total: Exercise: 0 Cals   Food: 23771 Cals (Fat: 730.60g, Protein: 2158.92g, Carbs: 2149.14g)

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Daily Average Calorie Info

124%
of RDI*
(1486 cal)
124% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (28%)
 
Protein (36%)
*Based on an RDI of 1200 calories (15 Mar 23)
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