| September 2024 |
| Mon 16: |
232 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
13.50g |
|
11.55g |
|
-
|
-
|
| Sat 14: |
52 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
3.40g |
|
7.20g |
|
-
|
-
|
| Wed 11: |
1998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
189.82g |
|
181.17g |
|
-
|
-
|
| Tue 10: |
174 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.80g |
|
32.60g |
|
-
|
-
|
| Mon 9: |
2622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
212.90g |
|
287.93g |
|
-
|
-
|
| Thu 5: |
1071 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
65.49g |
|
130.45g |
|
-
|
-
|
| Wed 4: |
361 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
20.60g |
|
33.75g |
|
-
|
-
|
| Tue 3: |
1154 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
42.97g |
|
116.88g |
|
-
|
-
|
| Mon 2: |
847 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
33.84g |
|
69.76g |
|
-
|
-
|
| Sun 1: |
553 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
30.45g |
|
42.00g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1421 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
150.62g |
|
120.45g |
|
-
|
-
|
| Fri 30: |
346 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
47.52g |
|
10.26g |
|
-
|
-
|
| Thu 29: |
479 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
53.85g |
|
31.37g |
|
-
|
-
|
| Wed 28: |
1504 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
184.65g |
|
110.42g |
|
-
|
-
|
| Fri 23: |
2122 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
160.86g |
|
210.22g |
|
-
|
-
|
| Wed 21: |
577 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
21.98g |
|
92.89g |
|
-
|
-
|
| Tue 20: |
601 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
29.15g |
|
32.08g |
|
-
|
-
|
| Mon 19: |
372 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
53.11g |
|
1.30g |
|
-
|
-
|
| Mon 12: |
1413 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
82.55g |
|
175.86g |
|
-
|
-
|
| Sat 10: |
3328 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
103.70g |
|
651.14g |
|
-
|
-
|
