heavenie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 281 * 16%
Fat:
 
Prot:
 
Carbs:
9.68g
 
14.20g
 
39.67g
- -
April 2021
Thu 15: 165 * 9%
Fat:
 
Prot:
 
Carbs:
1.58g
 
23.22g
 
16.46g
- -
Mon 12: 285 * 16%
Fat:
 
Prot:
 
Carbs:
16.92g
 
6.10g
 
27.38g
- -
Fri 9: 100 * 6%
Fat:
 
Prot:
 
Carbs:
1.36g
 
18.80g
 
3.24g
- -
Thu 8: 358 * 20%
Fat:
 
Prot:
 
Carbs:
5.19g
 
44.40g
 
30.68g
- -
Thu 1: 792 * 44%
Fat:
 
Prot:
 
Carbs:
30.69g
 
19.26g
 
109.07g
- -
February 2021
Wed 3: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
34.95g
 
47.61g
 
138.07g
- -
Mon 1: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
31.71g
 
43.72g
 
219.69g
- -
January 2021
Tue 26: 2131 * 118%
Fat:
 
Prot:
 
Carbs:
90.73g
 
59.93g
 
257.95g
- -
Fri 22: 282 * 16%
Fat:
 
Prot:
 
Carbs:
3.32g
 
12.88g
 
55.56g
- -
Sat 16: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
76.27g
 
77.71g
 
222.86g
- -
Fri 15: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.71g
 
4.40g
 
10.20g
- -
Thu 14: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
79.57g
 
51.47g
 
226.68g
- -
Wed 13: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
89.42g
 
32.49g
 
199.11g
- -
Tue 12: 938 * 52%
Fat:
 
Prot:
 
Carbs:
22.86g
 
34.04g
 
151.35g
- -
Mon 11: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
29.38g
 
41.74g
 
289.31g
- -
Sun 10: 471 * 26%
Fat:
 
Prot:
 
Carbs:
12.76g
 
8.45g
 
83.18g
- -
December 2020
Tue 29: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
24.30g
 
30.45g
 
219.31g
- -
Tue 8: 411 * 23%
Fat:
 
Prot:
 
Carbs:
7.52g
 
13.01g
 
83.54g
- -
November 2020
Thu 19: 159 * 9%
Fat:
 
Prot:
 
Carbs:
3.60g
 
4.85g
 
28.71g
- -
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