simge0193's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 373 * 31%
Fat:
 
Prot:
 
Carbs:
20.66g
 
22.59g
 
25.06g
- -
June 2024
Sun 23: 771 * 64%
Fat:
 
Prot:
 
Carbs:
25.66g
 
23.97g
 
109.58g
- -
Sat 22: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
74.99g
 
56.62g
 
175.13g
- -
March 2024
Thu 14: 380 * 32%
Fat:
 
Prot:
 
Carbs:
9.32g
 
24.30g
 
50.32g
- -
Wed 13: 914 * 76%
Fat:
 
Prot:
 
Carbs:
34.51g
 
41.77g
 
110.13g
- -
October 2023
Tue 31: 628 * 52%
Fat:
 
Prot:
 
Carbs:
31.41g
 
23.89g
 
62.48g
- -
Wed 25: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
49.36g
 
77.77g
 
121.68g
- -
Mon 23: 649 * 54%
Fat:
 
Prot:
 
Carbs:
24.71g
 
24.01g
 
86.28g
- -
Sun 15: 482 * 40%
Fat:
 
Prot:
 
Carbs:
22.73g
 
22.48g
 
50.77g
- -
Thu 12: 510 * 42%
Fat:
 
Prot:
 
Carbs:
29.90g
 
18.77g
 
45.65g
- -
Thu 5: 672 * 56%
Fat:
 
Prot:
 
Carbs:
37.84g
 
26.29g
 
62.42g
- -
Mon 2: 125 * 10%
Fat:
 
Prot:
 
Carbs:
2.43g
 
3.78g
 
23.13g
- -
Sun 1: 497 * 41%
Fat:
 
Prot:
 
Carbs:
20.88g
 
21.48g
 
58.62g
- -
September 2023
Wed 27: 538 * 45%
Fat:
 
Prot:
 
Carbs:
28.37g
 
25.28g
 
49.23g
- -
Mon 18: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
22.82g
 
61.79g
 
154.20g
- -
August 2023
Sun 27: 604 * 50%
Fat:
 
Prot:
 
Carbs:
28.64g
 
43.13g
 
44.43g
- -
Sat 26: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
42.11g
 
82.01g
 
79.75g
- -
Fri 25: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
66.39g
 
56.87g
 
107.23g
- -
Thu 24: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
53.03g
 
70.59g
 
72.49g
- -
Sat 12: 747 * 62%
Fat:
 
Prot:
 
Carbs:
43.27g
 
33.97g
 
58.85g
- -
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