Mädimäd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
84.82g
 
70.15g
 
188.57g
- -
Fri 27: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
55.02g
 
36.24g
 
198.69g
2538*  994
Thu 26: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
40.00g
 
69.11g
 
233.79g
2538*  838
Wed 25: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
29.15g
 
16.47g
 
142.45g
- -
Tue 24: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
70.94g
 
29.84g
 
176.29g
2638*  909
Mon 23: 713 * 45%
Fat:
 
Prot:
 
Carbs:
26.38g
 
41.28g
 
82.41g
2409*  1696
Sun 22: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
39.07g
 
63.86g
 
168.42g
- -
Sat 21: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
72.81g
 
46.58g
 
106.31g
- -
Fri 20: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
50.10g
 
38.07g
 
86.63g
- -
Thu 19: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
48.84g
 
54.72g
 
141.68g
2694*  1176
Wed 18: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
54.08g
 
41.07g
 
132.83g
- -
Tue 17: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
44.30g
 
36.08g
 
132.54g
- -
Mon 16: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
32.61g
 
68.09g
 
115.65g
- -
Sun 15: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
51.55g
 
41.04g
 
124.87g
- -
Sat 14: 570 * 36%
Fat:
 
Prot:
 
Carbs:
15.87g
 
12.40g
 
28.42g
- -
Fri 13: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
70.71g
 
58.84g
 
119.79g
- -
Thu 12: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
89.42g
 
40.41g
 
111.63g
- -
Wed 11: 1780 * 111%
Fat:
 
Prot:
 
Carbs:
71.03g
 
67.18g
 
125.15g
- -
Tue 10: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
33.49g
 
56.04g
 
99.89g
- -
Mon 9: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
58.97g
 
56.75g
 
128.30g
- -
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