| Daily Average: |
Exercise: 2521 Cals |
|
Food: 1450 Cals |
(Fat: 51.64g, Protein: 46.82g, Carbs: 131.34g) |
| Monthly Total: |
Exercise: 17645 Cals |
|
Food: 40586 Cals |
(Fat: 1445.83g, Protein: 1310.87g, Carbs: 3677.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1564 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -1176 |
|
20
|
21
|
22
|
23
|
Net -1696 |
|
24
|
Net -909 |
|
25
|
26
|
Net -838 |
|
27
|
Net -994 |
|
28
|
Net -456 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (31 Jul 21)
|
