amelhorversaodemim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 975 * 54%
Fat:
 
Prot:
 
Carbs:
34.56g
 
42.58g
 
126.10g
- -
April 2021
Wed 28: 340 * 19%
Fat:
 
Prot:
 
Carbs:
19.91g
 
12.21g
 
29.15g
- -
Tue 27: 828 * 46%
Fat:
 
Prot:
 
Carbs:
20.73g
 
57.68g
 
98.98g
- -
Mon 26: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
3860.98g
 
3804.82g
 
181.48g
- -
Mon 19: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
36.64g
 
60.91g
 
183.79g
- -
March 2021
Mon 15: 938 * 52%
Fat:
 
Prot:
 
Carbs:
33.17g
 
50.52g
 
108.94g
- -
Thu 11: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
86.62g
 
74.94g
 
176.71g
- -
Wed 10: 926 * 46%
Fat:
 
Prot:
 
Carbs:
41.26g
 
34.28g
 
106.44g
- -
Tue 9: 2399 * 120%
Fat:
 
Prot:
 
Carbs:
82.03g
 
83.82g
 
329.62g
- -
Mon 8: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
51.77g
 
20.93g
 
151.95g
- -
Sat 6: 748 * 37%
Fat:
 
Prot:
 
Carbs:
35.41g
 
43.99g
 
63.91g
- -
Fri 5: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
94.00g
 
92.08g
 
239.59g
- -
Thu 4: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
64.70g
 
68.97g
 
274.92g
- -
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