| August 2023 |
| Wed 16: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
24.34g |
|
136.58g |
|
-
|
-
|
| Tue 1: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
37.78g |
|
182.18g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
42.32g |
|
226.28g |
|
-
|
-
|
| Sat 29: |
498 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
13.37g |
|
71.14g |
|
-
|
-
|
| Fri 28: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
40.05g |
|
257.26g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
30.61g |
|
60.47g |
|
-
|
-
|
| Thu 15: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
32.75g |
|
147.54g |
|
1429*
|
 555
|
| Tue 13: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
46.21g |
|
207.68g |
|
-
|
-
|
| Mon 12: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
52.79g |
|
117.61g |
|
-
|
-
|
| Sun 11: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
48.23g |
|
225.97g |
|
1429*
|
133
|
| Sat 10: |
562 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
13.35g |
|
59.83g |
|
-
|
-
|
| Fri 9: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
50.27g |
|
164.35g |
|
1441*
|
140
|
| Thu 8: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
15.95g |
|
81.61g |
|
-
|
-
|
| Wed 7: |
533 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
13.56g |
|
94.56g |
|
1317*
|
784
|
| Tue 6: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
39.42g |
|
167.36g |
|
1475*
|
133
|
| Mon 5: |
1602 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
48.86g |
|
215.37g |
|
1542*
|
 60
|
| March 2021 |
| Fri 12: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
4.70g |
|
39.70g |
|
-
|
-
|
| Thu 11: |
771 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
25.06g |
|
95.69g |
|
-
|
-
|
| Wed 10: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
32.85g |
|
159.02g |
|
-
|
-
|
| Tue 9: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
33.11g |
|
181.84g |
|
-
|
-
|
