| June 2021 |
| Wed 2: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
27.65g |
|
1.69g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
42.61g |
|
38.87g |
|
-
|
-
|
| Tue 16: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
112.07g |
|
28.60g |
|
-
|
-
|
| Sun 14: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Fri 12: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
19.58g |
|
6.45g |
|
-
|
-
|
| Tue 9: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
43.68g |
|
65.67g |
|
2300*
|
 1671
|
| Mon 8: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
84.19g |
|
118.66g |
|
-
|
-
|
| Sun 7: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
52.98g |
|
151.55g |
|
-
|
-
|
| Sat 6: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
62.81g |
|
109.30g |
|
-
|
-
|
| Fri 5: |
635 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
39.37g |
|
51.05g |
|
2300*
|
1665
|
| Thu 4: |
871 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
83.58g |
|
94.44g |
|
2300*
|
1429
|
