쪼쪼랑's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 25: 468 * 33%
Fat:
 
Prot:
 
Carbs:
22.28g
 
40.61g
 
31.95g
1403*  935
October 2021
Sat 2: 895 * 87%
Fat:
 
Prot:
 
Carbs:
33.45g
 
76.35g
 
74.52g
- -
September 2021
Tue 14: - - 1612* -
August 2021
Mon 30: 1149 * 83%
Fat:
 
Prot:
 
Carbs:
39.26g
 
74.67g
 
122.98g
1676*  527
Sat 28: 334 * 24%
Fat:
 
Prot:
 
Carbs:
11.30g
 
17.28g
 
40.41g
1568*  1234
Fri 27: 556 * 40%
Fat:
 
Prot:
 
Carbs:
22.94g
 
30.48g
 
63.16g
1524*  968
Thu 26: 1272 * 92%
Fat:
 
Prot:
 
Carbs:
42.17g
 
81.22g
 
150.29g
1657*  385
Wed 25: 1350 * 98%
Fat:
 
Prot:
 
Carbs:
38.48g
 
64.02g
 
119.76g
1722*  372
Tue 24: 1251 * 91%
Fat:
 
Prot:
 
Carbs:
51.96g
 
81.83g
 
116.24g
1644*  393
Mon 23: 1239 * 90%
Fat:
 
Prot:
 
Carbs:
52.63g
 
88.89g
 
102.09g
1595*  356
Fri 20: 787 * 57%
Fat:
 
Prot:
 
Carbs:
25.04g
 
52.33g
 
91.05g
1418*  631
Thu 19: 1134 * 82%
Fat:
 
Prot:
 
Carbs:
36.39g
 
79.35g
 
125.92g
1740*  606
Wed 18: 1131 * 82%
Fat:
 
Prot:
 
Carbs:
60.28g
 
63.50g
 
84.27g
1461*  330
Tue 17: 464 * 34%
Fat:
 
Prot:
 
Carbs:
24.50g
 
26.43g
 
34.17g
1427*  963
Mon 16: 1323 * 96%
Fat:
 
Prot:
 
Carbs:
56.04g
 
75.25g
 
128.95g
1520*  197
Sun 15: 1195 * 87%
Fat:
 
Prot:
 
Carbs:
45.10g
 
59.05g
 
136.83g
1625*  430
Sat 14: 1555 * 113%
Fat:
 
Prot:
 
Carbs:
65.95g
 
108.58g
 
138.64g
1703*  148
Fri 13: 912 * 66%
Fat:
 
Prot:
 
Carbs:
36.28g
 
73.46g
 
75.10g
1493*  581
Thu 12: 636 * 46%
Fat:
 
Prot:
 
Carbs:
28.36g
 
48.02g
 
52.06g
1522*  886
Wed 11: 889 * 64%
Fat:
 
Prot:
 
Carbs:
32.41g
 
63.68g
 
96.19g
1565*  676
Tue 10: 927 * 67%
Fat:
 
Prot:
 
Carbs:
27.77g
 
87.46g
 
83.80g
1460*  533
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