a6ust_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 682 * 41%
Fat:
 
Prot:
 
Carbs:
37.93g
 
24.55g
 
66.97g
- -
Fri 8: 465 * 28%
Fat:
 
Prot:
 
Carbs:
4.14g
 
17.47g
 
93.97g
- -
Thu 7: 807 * 48%
Fat:
 
Prot:
 
Carbs:
18.00g
 
9.00g
 
150.00g
- -
Mon 4: 616 * 37%
Fat:
 
Prot:
 
Carbs:
35.53g
 
15.40g
 
59.58g
- -
Sun 3: 485 * 29%
Fat:
 
Prot:
 
Carbs:
19.43g
 
8.18g
 
70.04g
- -
Fri 1: 409 * 24%
Fat:
 
Prot:
 
Carbs:
22.46g
 
9.53g
 
44.10g
- -
February 2024
Wed 28: 1768 * 105%
Fat:
 
Prot:
 
Carbs:
80.87g
 
82.07g
 
187.24g
- -
Tue 27: 1537 * 92%
Fat:
 
Prot:
 
Carbs:
79.85g
 
56.84g
 
148.70g
- -
Mon 26: 885 * 53%
Fat:
 
Prot:
 
Carbs:
47.00g
 
40.30g
 
76.30g
- -
Sun 25: 660 * 39%
Fat:
 
Prot:
 
Carbs:
38.50g
 
24.75g
 
53.75g
- -
January 2023
Tue 17: 852 * 51%
Fat:
 
Prot:
 
Carbs:
9.58g
 
41.73g
 
76.87g
- -
Wed 11: 899 * 54%
Fat:
 
Prot:
 
Carbs:
52.30g
 
52.30g
 
54.58g
- -
October 2022
Tue 25: 2676 * 160%
Fat:
 
Prot:
 
Carbs:
128.94g
 
62.53g
 
324.36g
- -
August 2022
Wed 24: 310 * 18%
Fat:
 
Prot:
 
Carbs:
3.74g
 
19.58g
 
50.16g
- -
Tue 23: 291 * 17%
Fat:
 
Prot:
 
Carbs:
4.37g
 
17.08g
 
50.34g
- -
Mon 22: 496 * 30%
Fat:
 
Prot:
 
Carbs:
14.64g
 
27.29g
 
68.09g
- -
Sun 21: 681 * 41%
Fat:
 
Prot:
 
Carbs:
21.84g
 
23.96g
 
105.26g
- -
Wed 17: 1323 * 79%
Fat:
 
Prot:
 
Carbs:
73.05g
 
57.85g
 
110.75g
- -
Sat 13: 1983 * 118%
Fat:
 
Prot:
 
Carbs:
100.80g
 
87.20g
 
181.00g
- -
April 2022
Sat 16: 2725 * 162%
Fat:
 
Prot:
 
Carbs:
133.37g
 
102.54g
 
287.58g
- -
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