vitoriacordeiro04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
40.74g
 
139.82g
 
122.99g
- -
Thu 19: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
42.10g
 
139.13g
 
125.71g
- -
Wed 18: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
31.70g
 
126.25g
 
148.76g
- -
Tue 17: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
31.63g
 
124.82g
 
139.07g
- -
Mon 16: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
27.15g
 
126.78g
 
129.53g
- -
Sat 14: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
49.99g
 
89.63g
 
142.53g
- -
Fri 13: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
45.46g
 
125.69g
 
148.27g
- -
Thu 12: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
23.30g
 
123.93g
 
127.88g
- -
Wed 11: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
38.42g
 
127.31g
 
138.57g
- -
Tue 10: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
33.75g
 
128.83g
 
118.51g
- -
Mon 9: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
33.62g
 
129.76g
 
121.45g
- -
Fri 6: 348 * 22%
Fat:
 
Prot:
 
Carbs:
15.01g
 
20.28g
 
31.66g
- -
Thu 5: 921 * 58%
Fat:
 
Prot:
 
Carbs:
33.52g
 
59.11g
 
91.63g
- -
Wed 4: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
57.94g
 
102.12g
 
170.00g
- -
Tue 3: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
38.11g
 
147.47g
 
160.07g
- -
Mon 2: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
42.04g
 
132.27g
 
144.51g
- -
Sun 1: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
34.91g
 
131.46g
 
128.10g
- -
August 2024
Sat 31: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
40.21g
 
112.23g
 
149.93g
- -
Fri 30: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
37.01g
 
101.16g
 
141.24g
- -
Thu 29: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
32.81g
 
116.65g
 
128.18g
- -
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