fatmiys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 204 * 17%
Fat:
 
Prot:
 
Carbs:
7.58g
 
6.63g
 
30.22g
- -
Wed 15: 172 * 14%
Fat:
 
Prot:
 
Carbs:
6.55g
 
4.66g
 
25.60g
- -
Mon 13: 427 * 36%
Fat:
 
Prot:
 
Carbs:
11.33g
 
10.28g
 
69.01g
- -
Fri 10: 260 * 22%
Fat:
 
Prot:
 
Carbs:
7.67g
 
7.81g
 
39.65g
- -
Thu 9: 337 * 28%
Fat:
 
Prot:
 
Carbs:
4.36g
 
17.82g
 
55.85g
- -
April 2024
Mon 1: 714 * 60%
Fat:
 
Prot:
 
Carbs:
34.79g
 
53.69g
 
45.20g
- -
March 2024
Thu 28: 630 * 52%
Fat:
 
Prot:
 
Carbs:
27.02g
 
46.66g
 
46.07g
- -
Mon 4: 491 * 41%
Fat:
 
Prot:
 
Carbs:
28.62g
 
34.83g
 
23.02g
- -
December 2023
Wed 13: 657 * 55%
Fat:
 
Prot:
 
Carbs:
22.31g
 
40.58g
 
72.23g
- -
Thu 7: 296 * 25%
Fat:
 
Prot:
 
Carbs:
20.90g
 
14.77g
 
26.35g
- -
Fri 1: 227 * 19%
Fat:
 
Prot:
 
Carbs:
4.52g
 
15.75g
 
31.40g
- -
November 2023
Fri 24: 751 * 63%
Fat:
 
Prot:
 
Carbs:
33.40g
 
35.97g
 
75.04g
- -
Thu 23: 2067 * 172%
Fat:
 
Prot:
 
Carbs:
122.14g
 
65.53g
 
184.33g
- -
Tue 21: 274 * 23%
Fat:
 
Prot:
 
Carbs:
3.33g
 
7.70g
 
52.94g
- -
Fri 17: 493 * 41%
Fat:
 
Prot:
 
Carbs:
19.28g
 
34.12g
 
43.30g
- -
Wed 15: 596 * 50%
Fat:
 
Prot:
 
Carbs:
26.76g
 
39.66g
 
50.28g
- -
Tue 14: 838 * 70%
Fat:
 
Prot:
 
Carbs:
27.35g
 
32.05g
 
125.65g
- -
Mon 13: 623 * 52%
Fat:
 
Prot:
 
Carbs:
22.34g
 
26.19g
 
80.41g
- -
Sat 11: 953 * 79%
Fat:
 
Prot:
 
Carbs:
38.87g
 
59.28g
 
91.06g
- -
Fri 10: 842 * 70%
Fat:
 
Prot:
 
Carbs:
35.23g
 
64.53g
 
72.97g
- -
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