MariaMakidon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 708 * 34%
Fat:
 
Prot:
 
Carbs:
33.13g
 
57.93g
 
46.00g
- -
Sat 21: 2324 * 111%
Fat:
 
Prot:
 
Carbs:
74.58g
 
178.64g
 
228.49g
- -
Fri 20: 2428 * 116%
Fat:
 
Prot:
 
Carbs:
101.08g
 
189.69g
 
193.68g
- -
Thu 19: 2388 * 114%
Fat:
 
Prot:
 
Carbs:
84.40g
 
201.84g
 
211.91g
- -
Wed 18: 2396 * 114%
Fat:
 
Prot:
 
Carbs:
92.15g
 
188.33g
 
215.44g
- -
Tue 17: 2411 * 115%
Fat:
 
Prot:
 
Carbs:
119.69g
 
169.17g
 
142.93g
- -
Mon 16: 2401 * 114%
Fat:
 
Prot:
 
Carbs:
87.40g
 
206.90g
 
206.27g
- -
Sun 15: 3944 * 188%
Fat:
 
Prot:
 
Carbs:
144.98g
 
213.55g
 
436.27g
- -
Sat 14: 2375 * 113%
Fat:
 
Prot:
 
Carbs:
100.99g
 
163.20g
 
181.16g
- -
Fri 13: 3463 * 165%
Fat:
 
Prot:
 
Carbs:
166.96g
 
190.21g
 
320.13g
- -
Thu 12: 2545 * 121%
Fat:
 
Prot:
 
Carbs:
102.37g
 
161.31g
 
264.65g
- -
Wed 11: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
93.59g
 
162.24g
 
152.75g
- -
Tue 10: 3468 * 165%
Fat:
 
Prot:
 
Carbs:
158.60g
 
221.35g
 
303.68g
- -
Mon 9: 3323 * 158%
Fat:
 
Prot:
 
Carbs:
155.98g
 
237.66g
 
246.71g
- -
Sun 8: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
56.11g
 
144.28g
 
85.79g
- -
May 2024
Wed 1: 332 * 16%
Fat:
 
Prot:
 
Carbs:
25.50g
 
25.50g
 
30.00g
55*  277
April 2024
Tue 30: - - 206* -
Mon 29: - - 415* -
Sun 28: - - 348* -
Sat 27: - - 382* -
Fri 26: - - 78* -
Thu 25: - - 600* -
Wed 24: - - 597* -
Tue 23: - - 415* -
Mon 22: - - 505* -
Sun 21: - - 387* -
Sat 20: - - 529* -
Fri 19: - - 401* -
Thu 18: - - 435* -
Wed 17: - - 230* -
Tue 16: - - 415* -
Mon 15: - - 510* -
Sun 14: - - 635* -
Sat 13: - - 378* -
Fri 12: - - 523* -
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