giannacainzo777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 726 * 145%
Fat:
 
Prot:
 
Carbs:
29.34g
 
34.48g
 
80.91g
- -
January 2022
Tue 4: 411 * 82%
Fat:
 
Prot:
 
Carbs:
19.78g
 
25.77g
 
34.26g
- -
November 2021
Thu 11: 388 * 78%
Fat:
 
Prot:
 
Carbs:
13.97g
 
13.48g
 
55.89g
- -
Tue 9: 336 * 67%
Fat:
 
Prot:
 
Carbs:
9.91g
 
27.52g
 
34.29g
- -
Wed 3: 325 * 65%
Fat:
 
Prot:
 
Carbs:
12.43g
 
37.15g
 
16.45g
- -
Tue 2: 390 * 78%
Fat:
 
Prot:
 
Carbs:
16.02g
 
23.11g
 
36.69g
- -
October 2021
Tue 26: 212 * 42%
Fat:
 
Prot:
 
Carbs:
3.31g
 
28.41g
 
17.02g
- -
Thu 21: 380 * 76%
Fat:
 
Prot:
 
Carbs:
13.17g
 
28.27g
 
35.19g
- -
Wed 20: 372 * 74%
Fat:
 
Prot:
 
Carbs:
15.28g
 
18.62g
 
61.39g
- -
Thu 7: 309 * 62%
Fat:
 
Prot:
 
Carbs:
19.96g
 
22.46g
 
27.39g
- -
Tue 5: 119 * 24%
Fat:
 
Prot:
 
Carbs:
1.83g
 
22.89g
 
1.63g
- -
September 2021
Tue 28: 274 * 55%
Fat:
 
Prot:
 
Carbs:
7.53g
 
15.21g
 
39.85g
- -
Tue 21: 461 * 92%
Fat:
 
Prot:
 
Carbs:
21.71g
 
14.10g
 
57.47g
- -
Thu 16: 235 * 47%
Fat:
 
Prot:
 
Carbs:
2.18g
 
24.42g
 
32.06g
- -
Tue 14: 394 * 79%
Fat:
 
Prot:
 
Carbs:
12.82g
 
27.28g
 
44.89g
- -
Thu 9: 286 * 57%
Fat:
 
Prot:
 
Carbs:
6.47g
 
23.12g
 
36.03g
- -
Tue 7: 390 * 78%
Fat:
 
Prot:
 
Carbs:
12.45g
 
17.97g
 
54.61g
- -
Thu 2: 539 * 108%
Fat:
 
Prot:
 
Carbs:
29.71g
 
25.94g
 
45.64g
- -
August 2021
Tue 31: 450 * 90%
Fat:
 
Prot:
 
Carbs:
7.58g
 
8.32g
 
94.35g
- -
Thu 26: 395 * 79%
Fat:
 
Prot:
 
Carbs:
8.68g
 
26.61g
 
56.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.