| August 2024 |
| Fri 30: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
18.41g |
|
20.51g |
|
-
|
-
|
| Wed 28: |
254 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
18.12g |
|
23.19g |
|
-
|
-
|
| Tue 27: |
1272 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
111.95g |
|
119.93g |
|
-
|
-
|
| Mon 26: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
109.24g |
|
146.15g |
|
-
|
-
|
| Sun 25: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
89.68g |
|
136.47g |
|
-
|
-
|
| Sat 24: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
141.83g |
|
180.61g |
|
-
|
-
|
| Fri 23: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
74.12g |
|
107.51g |
|
-
|
-
|
| Thu 22: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
133.62g |
|
105.83g |
|
-
|
-
|
| Wed 21: |
1142 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
83.63g |
|
134.26g |
|
-
|
-
|
| Sat 3: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
16.28g |
|
35.02g |
|
-
|
-
|
| July 2024 |
| Fri 19: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
19.97g |
|
31.69g |
|
-
|
-
|
| Wed 17: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
37.08g |
|
42.41g |
|
-
|
-
|
| Tue 16: |
654 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
35.79g |
|
89.15g |
|
-
|
-
|
| January 2024 |
| Fri 26: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
23.33g |
|
24.07g |
|
-
|
-
|
| Thu 11: |
873 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
55.30g |
|
93.38g |
|
-
|
-
|
| Wed 10: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
68.48g |
|
79.34g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
2.75g |
|
29.60g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
22.05g |
|
26.52g |
|
-
|
-
|
| Sat 7: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
84.02g |
|
179.10g |
|
-
|
-
|
| Mon 2: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
47.54g |
|
35.15g |
|
-
|
-
|
