317526's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 869 * 62%
Fat:
 
Prot:
 
Carbs:
27.63g
 
43.85g
 
118.31g
1338*  469
Thu 22: 788 * 56%
Fat:
 
Prot:
 
Carbs:
23.02g
 
39.64g
 
108.20g
1350*  562
Tue 20: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
52.84g
 
46.50g
 
193.37g
1362*  55
Mon 19: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
33.12g
 
40.72g
 
192.98g
1332*  153
Sat 17: 638 * 46%
Fat:
 
Prot:
 
Carbs:
21.20g
 
20.60g
 
95.80g
- -
Wed 14: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
52.83g
 
73.17g
 
150.36g
1377*  20
Tue 13: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
37.57g
 
45.59g
 
203.41g
1365*  57
Mon 12: 939 * 67%
Fat:
 
Prot:
 
Carbs:
24.46g
 
43.74g
 
144.68g
1347*  408
Thu 8: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
46.29g
 
84.19g
 
198.52g
1350*  158
Wed 7: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
53.90g
 
53.24g
 
206.50g
1451*  66
Sat 3: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
30.67g
 
36.78g
 
107.65g
1335*  223
Fri 2: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
23.62g
 
37.54g
 
214.18g
1409*  251
Thu 1: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
47.82g
 
59.23g
 
220.39g
1439*  59
March 2021
Wed 31: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
38.90g
 
45.74g
 
150.42g
1327*  205
Tue 30: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
49.29g
 
46.81g
 
157.23g
- -
Mon 29: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
66.19g
 
88.52g
 
216.66g
1403*  374
Thu 25: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
49.15g
 
73.33g
 
207.42g
- -
Wed 24: 993 * 71%
Fat:
 
Prot:
 
Carbs:
37.84g
 
55.64g
 
106.26g
1647*  654
Tue 23: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
34.84g
 
54.99g
 
215.71g
- -
Mon 22: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
30.81g
 
70.19g
 
165.12g
1358*  161
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